Out of My Mind

Practicing psychotherapist, book author, newspaper columnist and backpacker sharing what comes ”out of my mind.”

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Episodes

2 days ago

This Tesla owner has something to say to those who demonize us and vandalize our vehicles.

6 days ago

This tongue-in-cheek podcast suggests we can assign psychiatric diagnoses to people by observing their driving behavior.

Shoulditis

Sunday May 25, 2025

Sunday May 25, 2025

While there clearly are situations when one needs to lay down the law with oneself and issue commands, doing so routinely can prove counterproductive.

Sunday May 18, 2025

Maybe you’ve experienced real progress or even a breakthrough in changing your behavior or attitude. But then comes a setback. Then what?

Freedom of Mind

Sunday May 11, 2025

Sunday May 11, 2025

Is your mind yours or largely a product of inputs from others? Compelling behavioral science research suggests most of us can, to a considerable degree, create our own state of mind and corresponding sense of self.

Sunday May 04, 2025

Ultimately, each of us must decide how important it is that we honor our integrity by speaking our truth.

Nature as Teacher

Sunday Apr 27, 2025

Sunday Apr 27, 2025

Immersing oneself in adverse weather provides life lessons that may be harder to learn in the human world.

A Genuine Hero

Sunday Apr 20, 2025

Sunday Apr 20, 2025

I recount a chance encounter with a bonafide hero, the kind we could use more of these days.

Any Ill to Find the Cure

Sunday Apr 13, 2025

Sunday Apr 13, 2025

Sometimes we repeat dysfunctional relationships over and over, particularly romantic ones, but often don't know why. We try "any ill to find the cure." What gives?

Sunday Apr 06, 2025

Verbal communication is not always the cure for a troubled relationship.

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