All Episodes

As children, we imagine that what most frightens us is “out there” waiting in the darkness. Only later, as adults, do we realize that actual demons and ghosts often live within the dusty corners of our psyches.

Some folks feel constantly scrutinized by others. It's a tough way to live.

There is an easy and accessible way to enhance your creativity.

There’s not a human on the planet devoid of microplastics and, in many instances, forever chemicals, among many other toxins, and there is growing evidence these poisons are impacting our mental health.

Impulsivity can prove dangerous, but it has an upside as well.

Is there something inherently dysfunctional about marrying someone much older or younger than oneself?

It’s said it’s better to go through life wearing rose-colored glasses than to spend time searching for demons. But sometimes the demons find us.

In America today, most children are heavily supervised, scheduled and monitored by parents or e-devices, missing the essential experience that allows them to truly possess their childhood years.

One of life’s greatest gifts is to deeply know and be known by another person. And one of its greater disappointments is to discover that a loved one is actually a mere acquaintance.

Those pursuing mental and physical well-being sometimes overlook an essential component.

Often, anger hides what’s really going on emotionally in someone’s life.

During emotionally challenging times, which self-care method is most beneficial? Mindfulness or hopefulness?

The absence of genuine, meaningful attention from others creates its own kind of emotional deficit.

One couple’s reluctance to share their erotic fantasies illustrates how secrets and honesty influence emotional intimacy.

Adults are supposed to express their wants and needs in a direct and transparent manner rather than pull peoples' chains with woeful whines, pouts, and long faces.