Out of My Mind

Practicing psychotherapist, book author, newspaper columnist and backpacker sharing what comes ”out of my mind.”

Episodes

5 days ago

5 min

For most of us, the world demands far too much of our attention.

Jul 5, 2026

5 min

Sometimes, too much thinking and self-analysis get in the way of learning from our emotions.

Jun 29, 2026

5 min

Have you accepted the idea that young is attractive and old is not? Are you certain this is true?

Jun 22, 2026

5 min


Too often, people trade away their dreams, passions, autonomy and principles for promises of money, security and success, small comforts that rarely compensate for losing or repressing key elements of one's character and identity.
 

Good Accidents

Jun 14, 2026

Jun 14, 2026

4 min

In your darkest moments, you may not feel hope, but somewhere in your future there may be a good accident waiting to happen.

Jun 7, 2026

6 min

In Freudian psychology it’s called “Thanatos,” or what is colloquially referred to as “the death wish.”

May 31, 2026

5 min

It’s a bonafide therapeutic tool in the right hands and unadulterated snake oil in the wrong ones.

May 24, 2026

5 min

Those who struggle to find “the right one” often question if it’s something about them, when it might just be bad luck.

May 17, 2026

5 min

The dream makers in our minds tell us things no one else will or can. They know who we are in a way even our closest friends may not.

May 10, 2026

5 min

A struggling single mom’s advice: No matter how much stuff we make or buy, there are only a few things we truly keep.

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